“I don’t have time for myself and I’m exhausted from everything that's going on.” “I’m in pain and in bed a lot with my chronic condition, I don’t have enough spoons for anything that could waste my limited energy.”
Devaluing the power of our senses and loosing connection with them creates disharmony within ourselves and to the world around us. We live with ingrained beliefs, insecurities, pain, fear, shame, anxiety or stress that become powerful destructive forces affecting our mental, physical, and even sexual health. It’s rare that our whole body gets to truly experience life.
Sensuousness is a desire to reconnect with all our available senses to truly understand how that link can bring us to our best selves. Welcome to Sensuous Wellbeing, where I give you tools to explore your sensuousness, to nurture it, and help you become joyfully uninhibited in your body and unlock the power to your health.