This book aims to help you mindfully reconnect with your full range of individual and collective senses from the comfort of your own home. We’ll explore how this reconnection can lift your spirits, drive your physical and emotional health, and give you new-found confidence so you can create positive change in your life. Sensuous weaves practical guidance and rituals with personal transformation stories so that you can shape your own. ’Sensuous' is a guide to unapologetic pleasure through the use and immersion into your senses. Author, Sandra Donskyte, insists ‘The more we pleasure ourselves, the more life brings pleasure to us’.
Buy my bookLost connection with your sensuousness?
“I don’t have time for myself and I’m exhausted from everything that's going on.” “I’m in pain and in bed a lot with my chronic condition, I don’t have enough spoons for anything that could waste my limited energy.”
Devaluing the power of our senses and loosing connection with them creates disharmony within ourselves and to the world around us. We live with ingrained beliefs, insecurities, pain, fear, shame, anxiety or stress that become powerful destructive forces affecting our mental, physical, and even sexual health. It’s rare that our whole body gets to truly experience life.
Sensuousness is a desire to reconnect with all our available senses to truly understand how that link can bring us to our best selves. Welcome to Sensuous Wellbeing, where I give you tools to explore your sensuousness, to nurture it, and help you become joyfully uninhibited in your body and unlock the power to your health.
Hi, I'm Sandra. Reconnecting with my sensuousness has been life changing - it helped me to overcome body insecurities and bullying traumas in my teens, cervical cancer scare in my twenties, get pregnant despite gloomy medical predictions and overcome identity crises in my thirties. I really want the same and more for you. Let’s go on this journey together and we'll reconnect you to the lost parts of you.
