Take control of your burnouts by becoming sensuous, sustainable lifestyle boss.
Achieving goals and living your purpose is exciting and important to you. The momentum reached can be exhilarating, so you keep pushing fearing to pause. Add your never-ending home chores and various deeply rooted fears and you're left with no time for deep nourishing self-care. You may even believe self-care doesn't work for you.
I would like to take you on a journey of curious self-care explorations and sensuous transformation that works for even the most burnt-out and time-poor achiever. A journey of living a sustainable lifestyle that serves you and your purpose now and in the long run.
This book aims to help you mindfully reconnect with your full range of individual and collective senses from the comfort of your own home. We’ll explore how this reconnection can lift your spirits, drive your physical and emotional health, and give you new-found confidence so you can create positive change in your life. Sensuous weaves practical guidance and rituals with personal transformation stories so that you can shape your own. ’Sensuous' is a guide to unapologetic pleasure through the use and immersion into your senses. Author, Sandra Donskyte, insists ‘The more we pleasure ourselves, the more life brings pleasure to us’.
Buy my bookHi, I'm Sandra. A Sensuous Wellbeing Mentor, Dance and Kundalini Yoga Teacher, Author and Speaker.
Reconnecting with my sensuousness and curiously exploring different self-care activities have been life changing - it helped me to overcome body insecurities, sexual and bullying traumas in my teens, cervical cancer scare in my twenties, get pregnant despite gloomy medical predictions and overcome identity crises after becoming mother in my thirties. I really want the same and more for you. Let’s go on this journey together and we'll reconnect you to the lost parts of you.
